When thinking about the cause of wintertime sickness, cold weather is usually the first object of blame. However, talk to any yogi in the winter season and you will most likely find out that they rarely get sick. Contrary to popular belief, germs, rather than cold weather itself, cause sickness. And what makes us susceptible to those microscopic crazy makers? Lack of sleep, poor nutrition, and life stress all lead to a weakened immune system and vulnerability to sickness. Stress, more than anything, leads to a breakdown in the body’s ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol stays in the blood for extended periods of time, which the body develops resistance to, leading to increased inflammation. According to Psychology Today. a new research published in the Journal of Behavioural Medicine suggests that yoga can be helpful way to boost your immune system and decrease inflammation in the body.

When sick, antibiotics and other medicine can help the body recover from disease. However, what medicine fails to do is improve the body’s immune system. This is where yoga comes to the rescue! Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body. Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness; sleep is one of the most important factors in healing and maintaining a healthy immune system. Yoga is a holistic practice that strengthens our physical body, as well as the microscopic systems that are not visible to the eye. As a result, the body’s natural defence mechanisms also improve. A healthy, disease-free body can be easily achieved by adopting a healthy lifestyle, including eating unprocessed, whole foods, maintaining a regular yoga and meditation practice, getting plenty of sleep, and minimizing stressors. Ayurveda, yoga, and meditation are the keys to achieving our full potential. To reap the immune-boosting results of yoga, be sure to maintain a daily practice…

While a regular yoga practice can result in increased health, know that it is not a substitute for medical treatment. It is important to learn and practice yoga postures under the supervision of a trained teacher. In the case of a medical condition, practice yoga postures after consulting a doctor. Find an Bogaa Yoga course at an BOGAA FOUNDATION Center near you.